| Water | 6.1g |
| Energy | 366.0kcal |
| Energy | 1531.0kJ |
| Protein | 7.9g |
| Total lipid (fat) | 1.3g |
| Ash | 2.4g |
| Carbohydrate, by difference | 82.2g |
| Fiber, total dietary | 16.5g |
| Sugars, total | 1.07g |
| Calcium, Ca | 31.0mg |
| Iron, Fe | 2.43mg |
| Magnesium, Mg | 78.0mg |
| Phosphorus, P | 269.0mg |
| Potassium, K | 319.0mg |
| Sodium, Na | 410.0mg |
| Zinc, Zn | 2.39mg |
| Copper, Cu | 0.255mg |
| Manganese, Mn | 2.475mg |
| Selenium, Se | 36.6??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.243mg |
| Riboflavin | 0.145mg |
| Niacin | 1.04mg |
| Pantothenic acid | 0.676mg |
| Vitamin B-6 | 0.21mg |
| Folate, total | 47.0??g |
| Folic acid | 25.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 65.0??g |
| Choline, total | 20.2mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 194.0??g |
| Vitamin E (alpha-tocopherol) | 0.81mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 6.0??g |
| Fatty acids, total saturated | 0.145g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.138g |
| 18:0 | 0.005g |
| Fatty acids, total monounsaturated | 0.165g |
| 16:1 undifferentiated | 0.012g |
| 18:1 undifferentiated | 0.146g |
| 20:1 | 0.006g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.557g |
| 18:2 undifferentiated | 0.479g |
| 18:3 undifferentiated | 0.079g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.092g |
| Threonine | 0.285g |
| Isoleucine | 0.318g |
| Leucine | 0.556g |
| Lysine | 0.3g |
| Methionine | 0.121g |
| Cystine | 0.155g |
| Phenylalanine | 0.403g |
| Tyrosine | 0.168g |
| Valine | 0.404g |
| Arginine | 0.366g |
| Histidine | 0.179g |
| Alanine | 0.342g |
| Aspartic acid | 0.564g |
| Glutamic acid | 2.16g |
| Glycine | 0.31g |
| Proline | 0.822g |
| Serine | 0.431g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |